What prompted my trip to St. Louis was a yoga workshop at my regular yoga studio there. It was for five days, from 6:30 to 9:00 every morning. There were eight of us in the session. I got to be team photographer so I have some photos. Above is from when we were working on back bending.
More of the same, only it took two of us to put enough pressure into the back.
I was happy to get to work on hand standing. (I still want to be able to do one on my own, but for now I'll take this!)
After our last class we all went out for breakfast. It was a fun way to end a fun week of yoga! And this ends my blog posts for my St. Louis trip.
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